|
|
|
Active Living
|
|
OLIVIERI’s aim is to create products that provide nutrition to enhance physical and mental performance.
|
|
OLIVIERI for Better Living |
Carbohydrates supply the body with its key energy source, glucose, which is stored in the muscles. Therefore, carbohydrates, such as OLIVIERI pasta, should make up the largest portion of an athlete’s diet. OLIVIERI products help athletes and people with active lifestyles:
- Build strength and stamina
- Build mental health
- Support and maintain shape and form
The information in this section supports the American and Canadian governmental effort to encourage sport and physical activity as a way to improve health and better living. Here are links to the official guides:
|
Build Physical Activity Into Your Daily Life
Physical Activity Guidelines for Americans
|
| Live Active, Live Well |
Adding more activity to your day can be as easy as doing things you already love, like playing sports, walking and even gardening. Each activity contributes to your daily exercise. Here are some simple ways to get your body moving:
|
- All you need is 60 minutes every day – but if you don’t have one whole hour free, just break it up.
- There’s plenty of ways to squeeze activity into your day:
|
-Take a walk during lunch or take a walking break.
-Use the stairs at work.
-Park at the far end of the parking lot.
-After work, bike with your kids or walk the dog. |
- Be active while you wait:
|
-Walk on escalators and moving sidewalks.
-Stretch during commercials or while waiting for your computer. |
| Get active every day with tips from Health Canada and Food and Drug Administration Centre for Food Safety and Applied Nutrition |
| |
|