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Satisfy Your Taste Buds and Nutritional Needs
Here’s how to make a difference every day with healthy eating:
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Healthy carbohydrates fuel your body.
-Try whole wheat breads and pastas – they’re more filling and better for you.
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Breakfast gives your body the boost it needs to start your day.
-Try to include 3 of the 4 food groups - grains, fresh fruit or juice, dairy and protein.
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Choosing fruits and veggies to snack on keeps your blood sugar steady throughout the day.
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